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WhatsApp: +86 18221755073WHAT IS HIGH INTENSITY INTERVAL TRAINING? High intensity interval training is the bigger, cooler brother of aerobic cardio. Instead of climbing on a treadmill and performing 30 minutes of jogging, you will be alternating …
WhatsApp: +86 18221755073High-intensity exercise is between 77% and 93% of maximum heart rate (MHR), while very high-intensity is at 94% MHR and above. You can use a heart rate calculator to turn these percentages into helpful numbers – the …
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WhatsApp: +86 18221755073WHAT IS HIGH INTENSITY INTERVAL TRAINING? High intensity interval training is the bigger, cooler brother of aerobic cardio. Instead of climbing on a treadmill and performing 30 minutes …
WhatsApp: +86 18221755073HIIT is an acronym for High-Intensity Interval Training. As the name suggests, HIIT workouts are very intense, and the rest periods are done using strict intervals. To simplify …
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